Yoga Wellness Days
Online yoga retreat experiences by the day
Virtual Yoga Wellness Days
Start your wellness retreat when you want to, from wherever you are while you treat yourself to guided yoga and meditation daily; delicious and nutritious foods and beverages; live yoga and wellness workshops and all the support and motivation you’d like with your day.
Included Each Day
2 Yoga classes
3 Meditation sessions
Insights about proper healing foods including grocery lists and videos with step-by-step instructions featuring live recipes, meal planning and preparation tips
Daily yoga and wellness workshop video calls with updates, questions & answers and support
Books, videos and podcasts with natural health and wellness resources
All the self love and appreciation you can handle
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All About You
Yoga wellness days are designed around you, your schedule and your aspirations with wellness. Join for daily yoga, meditation, wellness workshops and shared meals when you please.
Offered seven days a week, Monday through Sunday, you can choose from one day passes, three day passes and seven day passes. Start, repeat, pause and continue when you want from wherever you want. It’s your day, live it up.
Now offering 50% OFF your 1st yoga wellness day. Request to schedule your first day now.
Daily Schedule and Practice Program
All yoga wellness days are meant to be focused around self love and care and promoting natural healing through dedicated yoga, meditation, eating and wellness activities. We will practice yoga and meditation each day with live classes, workshops, meals and video calls scheduled daily.
Sample Schedule Per Day
Yoga Wellness Days
8:00AM Yoga and Meditation
9:30AM Live Breakfast Sharing
11:00AM Yoga Wellness Workshop
12:00PM Live Lunch Sharing
1:00PM Free/Personal Time
4:30PM Yoga and Meditation
6:00PM Live Dinner Sharing
7:30PM Evening Meditation
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Healing Foods
Enjoy scrumptiously delicious foods, juices and teas that will help to cleanse and promote healing while you combine classic Hatha yoga asanas with Mitahara Yoga and meditation daily.
All meals, snacks and drinks will be shared each day along with shopping lists for groceries, meal preparation tips and live meal presentations.
The Following Meals Are Shared
Breakfast
Lunch
Dinner
Snacks
DIETARY Themes
Whole food
Plant-based
All Are Welcome
Experience Levels
Beginner
Intermediate
Advanced
YOGA STYLES
Mitahara
Hatha
Vinyasa
Bikram
Tantra
Wellness Intent
Cleanse and Detox
Weight Management
Self-Love
Natural Healing
Support and Motivation
Daily Highlights
Guided yoga and meditation
Nutritious and delicious foods and beverages
Healthy meal plans, recipes and tutorials
Natural wellness resources and connections
Love and compassion daily
Check Availability
Comfort and Convenience
These yoga wellness days are available Monday through Sunday and open to all yoga, meditation and health experience levels. On your schedule and at your convenience, available to you any day of the week for as many days as you wish to be present for.
Join from the comfort of your own preferred location while you practice self-love and care through yoga, meditation, healing foods, wellness workshops and live support.
Yoga Wellness Days Director and Instructor
Scott Schroeder
A certified yoga instructor with a passion for world health and wellness, Scott shares his experience with weight loss, yoga and meditation, intent on helping others to live conscious lives full of love and compassion and free of illness and disease.
There is potential for daily surprise guest teachers and instructors to join for special classes and workshops. Any new teacher updates will be shared with all yoga wellness day members.
Ask the Director
Have questions about yoga wellness days that you would like to discuss with the director? Send a direct message to Scott to learn more.
Results to Expect
With these yoga retreat wellness days, you will be guided and supported with cleansing and healing naturally through yoga, meditation, mindful eating and conscious lifestyle choices.
Yoga Wellness Days Results
Cleanse and detoxify
Shed excess weight
Improve digestion
Increase energy and stamina
Alleviate body aches and pains
Enhance sleep quality and duration
Clean and clear up skin
Discover truths about human nutrition, foods and cooking
Reserve Your Spot Now
Are Wellness Days right for you
Wondering if this is right for you? Please feel free to ask any questions that you might have, we can do phone calls or email and help to answer and address any questions that you might have. Ask away.
Yoga Wellness Days
from $99 USD
Yoga Wellness Day Passes
1 Day
One full day of yoga wellness
$99 USD
3 Days
Three full days of yoga wellness
$288 USD
7 Days
Seven full days of yoga wellness
$655 USD
*Half-day passes are also available for $55 USD including all scheduled activities from morning to lunch time -or lunch time to evening meditation time
Now Booking Daily
Yoga wellness days are available for booking seven days a week, Monday to Sunday. Pick and choose your preferred amount of days to start with then enjoy the flexibility of adding days as you go, all on your own schedule and terms.
Join for live yoga and meditation sessions; wellness workshops and daily meals shared each and every day. Now booking yoga wellness days available for this year and next. Send request to book your yoga wellness day now.